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Eggs: Eggceptionally Tasty and Healthy
By Marina Aagaard, MFE Eggs are nutritious. Eggs are healthy. Eggs are tasty. Eggs are filling. Eggs are ‘superversatile’. Eggs are super. Eggs are my kind of food. Eggs are more than Easter food, eggs...
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Breakfast and Lunch is Brunch! Too Munch?!
By Marina Aagaard, MFE Brunch! Brunch! Brunch! Is It Too Much? In my continued search for performance enhancing ‘supplements’ – diet and lifestyle measures for improving happiness, quality of life and...
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Top 20 Tips: How to Slim Down and Up Your Health With NO Dieting
Af Marina Aagaard, MFT Are you as healthy and toned as you want to be? If not, here are 20 proven methods for improving health, wellness, fitness and body composition. In the early days of the New Year...
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Wellness Tour: Let Your Five Senses Travel
By Marina Aagaard, MFT Stay fit and well by seeking new sensory experiences; this stimulates the tactile organs and the brain. You do not have to travel around the world; every day you can experience...
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Have A Merry Christmas: Christmas Food and Fitness Strategies
By Marina Aagaard, MFE Christmas is not just Peace, Joy and Happy hearts … it is also nice food and sweets. Accept this as a good thing. Abandon all worries about overeating and gaining weight....
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5 Wellness Ways to Weight loss or Weight maintenance
By Marina Aagaard, MFE Today I was interviewed by a journalist, who wanted to know, why it is so difficult to stick to your New Years resolutions (diets)? There can be several reasons: One reason is,...
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Slimming sensation: 100 % guaranteed weight loss with the 7:0 diet!
Af Marina Aagaard, MFT Another one? Yes, I know, what I am thinking, but what do you think??? First there was the 5:2 diet and a multitude of 5:2-ripoffs, then cleverly came the 6:1 diet and just now...
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Cruise Ship Fitness: 10 Expert Tips for Fitness and Health
By Marina Aagaard, MFE So you want to cruise? Enjoy a relaxing holiday at sea with sunbathing by the pool and all-inclusive dining ... but worried about putting on weight and losing fitness? No need to...
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Stay Healthy on the Road: 3 Snack Tips for Long Distance Driving
By Marina Aagaard, MFT Going for a long drive by car? For business or pleasure, job or holiday? Then take care. Not only can driving, sitting for hours on end, (and the traffic) be harmful to your...
View ArticleWhat’s New in Exercise: Top 20 Fitness Trends 2018
By Marina Aagaard, MFT HIIT, High-Intensity Interval Training, replaces wearables at the top of the international Top 20 Fitness trends list. ACSM, the American College of Sports Medicine, has just...
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